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Practicing Stress Management

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we have evolved to be constantly on guard for possible external threats. When we perceive a threat, our body reacts immediately. This is called the stress

8 Steps to Ayurvedic Treatment for Addiction – Part 2

You will find part 1 here – Ayurvedic Treatment for Healing and Addiction – Part 1   5. STEP FIVE: Healing and Revitalization – Prana Prana is the vital energy brought to us through oxygenation and breath. It’s a known fact that where there is stress, breath is shallower and therefore oxygenation is limited. Where

8 Step Ayurvedic Treatment for Addiction and More – Part 1

Ayurveda’s treatment for addiction recovery is a process: a lifestyle and a journey into wellness. It is an invitation to participate in our own wellness and healing, to co-create our full potential and to live every future day with a commitment to nurturing and valuing ourselves. Ayurveda is a whole person non-invasive, non-pharmaceutical approach aimed

The Seven Eternal Truths

My near death experience taught me about my mission in life, which is to help people heal there pain and trauma through consciousness based healing and find a path to joy and celebration.  This requires healing diseases of soul- pain, depression and addictions. The medicine prescribed for this healing consists of compassion, loving-kindness, gratitude, forgiveness, and living in service.

Light Being Meditation

The purpose of this meditation is to give an experience of Bliss (Nirvana), to have a Near Death-like experience without having an NDE, and to connect with your Guides/Angels and to bring their blessings/messages back with you. This way of connecting/witnessing the “Light Being” can help you in the here and now of your life. Sit comfortably on floor or